Finding Strength and Resilience Through Community

Addiction affects millions of Americans each year, and can take on many different forms. Substance abuse, gambling, and even overworking can all create an addiction. Whether it’s an addiction to substances or behaviors, it can be a real challenge to overcome.

No matter what type of addiction a person has, there is no wrong way to seek help. Many choose to attend support groups or therapy sessions. Others may turn to self-help  books or online resources. At the end of the day, one of the best ways to break free from addiction is to find addiction support from a supportive community.

An addiction support group is a safe and accepting space for those recovering from an addiction to come together. These groups can provide a variety of benefits. First, they are a source of community. A sense of belonging and support is essential to any recovery process, and being surrounded by those who have similar experiences can be incredibly powerful. Group members can share their stories, learn strategies from each other, and provide emotional support and understanding.

Second, support groups provide structure. Many people who struggle with addictions find themselves in repetitive cycles of behaviors. Support groups can encourage members to establish new, positive habits while providing the accountability to stick to them.

Third, these groups often provide an informal form of therapy. Especially when led by a professional, they can help individuals build resiliency and learn how to cope with triggers and emotions. It’s a chance to work through issues with rationality and develop stronger self-awareness.

Finally, addiction support groups offer an opportunity for individuals to create a plan for their own long-term recovery, and to open the door to recovery resources. Members often discuss aftercare resources like sober living homes, therapy options, and how to build a sober support system.

No two people in recovery will have the same needs, so this space is flexible. It’s important for those seeking support to look for the right group for them, and to leave if they don’t find it. Meetings can be held in person or online, but knowing that someone else is going through the same struggles can make a huge difference.

When it comes to dealing with addiction, everyone should feel entitled to support and compassion. Whether an individual seeks professional guidance, attends support groups, or explores self-help materials, the main goal is to reduce the shame, blaming, and fear that so often accompany addiction.

Asking for help is a brave step, and there are many ways to find addiction support within yourself and your community. Community is essential for the recovery process. Asking for help can be hard, but it can also be incredibly empowering and freeing. Reaching out to a trusted friend, family member, or even an online group can be life-changing. Taking that step can be the beginning of a long and satisfying relationship with yourself and the world around you.

How to Help Addicts Get Clean and Sober

The process of addiction recovery is long, exhausting, and is often filled with set-backs. As a result, it is important to provide those struggling with addiction with as much support as possible. This includes providing family and friends the tools they need to help their loved ones get clean and sober. Here are a few things for family and friends to focus on when helping their loved one through addiction recovery.

First, the most dangerous part of addiction recovery is detoxification. This is when the person is going through the physical and psychological processes of drug and alcohol withdrawal. During this time, there may be physical withdrawal symptoms which are extremely uncomfortable and often painful. In some cases, detox can even be dangerous and potentially life-threatening, especially if the individual has abused a heavy substance. While it can be painful to watch your loved one go through the withdrawal process, it is important to remember that it is a part of recovery and is necessary for them to get clean and sober. Take care of them and make sure they are as comfortable as possible and help them to find the right medical care to get through this difficult step.

The next step of helping an addict get clean and sober is to focus on maintaining sobriety afterwards. One of the main goals for any person in recovery is to avoid relapse, which is why it is important to create a safe recovery plan. This plan should include a list of healthy activities to replace the time spent using and clear boundaries for activities and relationships that could potentially trigger a relapse. It’s also important for those in recovery to have a strong support system in place. This could include encouragement from family and friends, participation in a 12-step program such as Alcoholics Anonymous, or attending individual or group counseling sessions.

Next, any good plan to help an addict get clean and sober should also include communication skills. Communication is incredibly important for those in recovery so that they can better understand their own addiction and learn how to cope with cravings. It is important that family and friends are able to clearly communicate their support, expectations, and boundaries for the person in recovery. This is not always an easy conversation, but it is very important for those struggling with addiction to understand that the people in their life care about their wellbeing and want to help them get clean and sober.

Finally, it can be helpful for those in recovery to get involved in some kind of creative outlet. This could be art, music, writing, or anything that allows the person to express themselves in a creative way. Not only can this be a great way to take a break from thoughts of using or relapsing, but it can also be incredibly empowering for those in recovery to create something meaningful. If the individual in recovery enjoys the creative outlet they choose, it can be a great way to stay motivated and positive in recovery.

In conclusion, addiction recovery is a long and often difficult process. Providing those in recovery with as much emotional and practical support is key to helping them get clean and sober. This can be done by providing a combination of supportive communication, a safe environment and relapse prevention plan, help with detoxification, and encouragement of creative outlets. With enough love and support, anyone can achieve sobriety and work towards long-term recovery.

Why You Need To Finish the Rehabilitation Program

When it comes to a successful recovery from substance use disorder, one of the most critical components is completing the rehabilitation program. Rapidly becoming the most effective way for individuals to overcome addiction, rehab requires persons in treatment to commit to it for a period of several weeks or months, depending on their individual needs. Choosing to partake in a rehabilitation program enables someone who is battling addiction to take control of their life and make lasting changes, but also requires a strong commitment to follow through and complete the course.

Rehabilitation programs provide a safe and structured environment in which individuals can focus on their recovery apart from their usual circumstances, which can often enable distraction or, worse, access to their habit-forming substance. Programs typically incorporate a combination of evidence-based therapeutic sessions, activities and education, and holistic approaches like yoga, art therapy and mindfulness. These activities not only provide valuable skills and knowledge but also help participants better comprehend the underlying issues contributing to their addiction.

The end goal of every rehabilitation program is to ensure that each individual leaves with a suite of recovery tools they can easily access as they return to their regular life. These tools often help to keep people from relapsing, when something triggers the urge to use drugs or alcohol again. Rehab allows for useful therapeutic processes to be established and practiced in the presence of a skilled and caring support team. With resources in place, those in recovery can nurture a positive mind-set dedicated to a life of sobriety, in spite of triggers and external pressures.

In addition to providing the resources and support to foster recovery, the structure of the rehabilitation program itself helps those in the program to stay committed to their journey of recovery. Passages Malibu offers 3-month, 6-month and 12-month programs, as well as a personalized long-term recovery program. This allows individuals to decide on a time commitment that best suits their needs.

The longer an individual stays in treatment, the more time and resources can be focused toward the recovery process. Numerous surveys have correlated treatment duration with success-rates for post-treatment abstinence, showing that the longer a person is in treatment, the better the chance for sustained sobriety. That’s why it’s important to take advantage of the rehabilitation program, finish it, and embody the new life skills and knowledge that can be learned.

In sum, rehabilitation programs are a necessary part of the recovery journey. Patients must commit to a course of treatment, take advantage of the resources presented, and stay focused on their progress. Doing so helps individuals to gain perspective and foster lasting sobriety. Rehabilitation programs are invaluable in enabling individuals to work on the obstacles blocking personal growth and develop new coping strategies that can be referred to in moments of weakness. As the saying goes, knowledge is power, and completing the rehabilitation program is the key to unlocking that power.

Options for addiction recovery

Addiction recovery is a lifelong process that should be handled with care. Anyone struggling with addiction needs to be careful with the options they explore so that they won’t jeopardize their health in the long run.

Free Woman Wearing Blue Top Beside Table Stock Photo

Here are some of the options for addiction recovery that can restore sobriety

Detoxification

Undergoing detoxification helps to eliminate unwanted substances in your body. These substances are the result of drugs or alcohol that you may have ingested over time.

Detoxification is important because when you are in rehab and cut off from those substances, you may start experiencing withdrawal symptoms. With detoxification, the effects of these substances are reduced to the barest minimum.

It is important to mention that detoxification alone cannot treat the underlying effects of addiction. However, it is best effective when combined with other addiction therapies or options.

Counseling

Taking the bold step to overcome addiction is not an easy decision, and this is why the counselor is in the picture. During counseling, a bond is created between the counselor and the patient which makes the latter comfortable sharing their problems and struggles.

The counselor conducts an in-depth assessment of the patient that will be useful in creating an individualized treatment plan for them.

Additionally, the counselor provides the patient with optimal support that will aid their recovery, and they also teach them to recognize patterns and common cravings of addiction.

Inpatient rehab

Individuals with a chronic case of addiction may need to remain in a place where they are closely monitored.

Inpatient rehab comes with structured treatment programs that address an individual’s addiction. They receive real-time medical support while they remain within the treatment center.

Outpatient rehab

Not all individuals have a chronic addiction case. Some of them might be addicted but it may not be that serious.

Such patients may not need to remain within a substance-free facility unless they choose to. Outpatient rehab allows the patients to work and attend to other aspects of their lives, while they come in for treatment based on the routine.

Ways a rehab can help your loved ones

Rehab is one of the most powerful forces when it comes to addiction treatment. It might look like a challenging call to go to rehab for treatment, but the dividends are obvious in the long run.

If you have an addicted loved one struggling with addiction, encouraging them to go to rehab is one of the best ways to help them.

Free Person Holding a Stress Ball Stock Photo

Here are some of the ways a rehab can help loved ones

Counseling and Education

This is the phase where addicted individuals learn everything about addiction. They will discover how their addiction developed, and recognize the activities that fueled their habits.

Additionally, they will learn about the negative effects of addiction, which will motivate them to quit their ways for good.

With the presence of the counselor who educates them, they can open up about their silent struggles or challenges. This will make it easier to establish a rapport that supports their long-term recovery goal.

Eventually, the counselor will conduct an evaluation and create a personalized treatment plan for them.

Long-term support

It is important to mention that addiction impulses may take time before they fade out, and it can be difficult for the individual to remain sober and clean during this period.

Therefore, rehab produces a system that allows the individual to cope with the demands of life, recognize the addiction triggers, and avoid them.

Recovering individuals can learn healthy practices and habits that will help them stay sober permanently. In some cases, rehabs could create a support group that helps with accountability, motivation, and support.

A safe space

Before, when people sought addiction help, it was usually in a hospital or somewhere with a similar setting. These days, addiction treatment centers or rehab come with a homelike atmosphere that makes patients feel at home.

Due to the chronic nature of addiction, patients will need a safe haven where they can always fortify themselves to withstand the pressure to go back to their addicted lifestyle.

Features of a Good Rehab

Introduction 

Rehabilitation/rehab is a method of treating drug/alcohol addiction. The program is usually carried out in a residential setting and is abstinence-based. Rehab is targeted towards people who face trouble becoming drug-free in their regular community. 

The traditional model of rehab involves the patient breaking away from their normal environment and moving to a new environment that is drug-free. Newer models of rehab include receiving treatment in stages and more intense psychotherapeutic treatments. 

What are the characteristics of a good rehab? 

Characteristics of Good Rehab

Every rehab center has an exclusive system/method of treatment. However, certain features should characterize every rehab program and they include,

  1. Professional Conduct

In a good rehab program, it is expected of staff to conduct themselves professionally towards patients. 

Sexual advances from staff to residents of the centers must not be condoned. The staff should show compassion and be warm towards the patient.

Only professional staff can exhibit professional conduct. The center should have trained medical doctors, psychologists, trained nurses, and social workers.

  • Treatment Programs

Rehab is a mental health program. The center has to ensure that residents receive actual therapy instead of only isolation from their trigger objects. 

Every patient will have a system they adapt best to. One of the features of a good rehab is the presence of a variety of treatment programs. For some, they will respond better to individual or group therapy sessions. Others may respond better to nutrition therapy or the 12-step program.

  • Comfortable Environment 

This is a non-negotiable part of the rehab program. The program has to be situated in a center where patients are physically comfortable and can express themselves. 

The patient’s trigger objects and harmful substances should not be found anywhere near the center. The best locations for rehab centers are usually away from the city.    

  • Aftercare Programs

A good rehab program should include plans for patients after they leave the center. They should be able to guide patients to help them stay drug-free even after leaving the center.  

Watching Out for Your Loved Ones in the Addiction Surge

Introduction

Have you been worried about your loved ones getting addicted? Do you fear an overexposure of your younger siblings to media that promote addiction? 

In the past, young ones were mostly influenced by what they learned at home, in school, or within their neighborhood. With the advent of the internet and the TV, there is increased influence from people we don’t see.  

While some people are influenced positively, there is also an addiction surge in the world due to influences from online media. 

How can you protect your loved ones from the addiction surge?

How to Look Out for your Loved Ones in the Addiction Surge

  1. Reduce their Exposure to the Internet

During the height of the ISIS crisis in Syria in 2015 there was a high volume of children and teenagers from the UK and the US recruited to join the terrorist organization. It could be linked to the uncontrolled exposure of young people to the internet. 

Cutting off your loved ones totally from the internet will stop them from being able to learn important things from the internet.

However, you can restrict their usage of the internet by only allowing access to only websites with children-friendly content. You can do this by setting up privacy controls on your web browser, your home network, and the cable television. 

  • Expose Them to Right Resources

Habits are formed off of what we are exposed to. One of the ways to reduce the influence of wrong resources on your loved ones is by exposing them to the right resources.

Instead of being exposed to materials that prompt addiction to drugs, expose them to resources that teach about the harmful effects of drug abuse. Instead of exposure to materials that prompt their sexual curiosity, expose them to materials that expose them to healthy sexual lifestyles.

Arming your loved ones with information is the best tool in helping them confront the addiction surge.   

CARING FOR ADDICTED LOVED ONES

Some of our loved ones are addicted, and we are not aware of this. Our loved ones are family and friends who mean so much to us, and we would do anything to make them happy.

However, it would be shocking to know that, some of them are addicted, and they find it difficult to open up to anybody for the fear of being mocked. Hence, they would rather keep to themselves.

It is normal for an addict to keep to himself or herself, so you should not expect less from your loved one.

They do not like being confronted with the fact that they have a problem, and this is one of the reasons why it is difficult in providing treatment for them.

If care is not taken, they will vehemently deny it, and become angry with you, and this could make them keep their distance from you.

However, this does not put aside the fact that, if you have a loved one who is addicted, you should not confront them.

The best way to go about this, is to approach them with love. There are some tips you need to put in place to make sure it goes out well.

First off, it is important that you have a good knowledge on the addiction process. Before you start speaking with them, ensure you know how the entire addiction process works.

There are sources on the internet that you can easily refer to.

This will come in handy because, when you are discussing with them, there are likely questions that will come up, you need to be able to answer them.

Next, when discussing with your addicted loved one, do not expect him or her to do away with their addiction right time. You need to give them time to think about it.

You cannot really force them to change, the best you can do is to talk to them and knowledgably address the issue.

You would have played your little part which would certainly be beneficial to their addiction recovery, and when they complete their treatment eventually, they will definitely be grateful to you.  

WHAT YOU SHOULD EXPECT FROM A TOP-NOTCH REHAB

One of the reasons why people are skeptical about going to a rehab is because, they do not know what to expect.

They have heard different stories about a rehab, and they would rather not risk going there.

It is normal to expect this because, taking into form, a new lifestyle, which is regulated by various processes, could be unsettling for some people.

Another reason is based on trust. Not everyone trusts that a rehab would provide the help they need, so they would rather not opt for any.

However, it would interest you to know that, there are some top-notch rehab available in all parts of the world, and all you need do is spot them by checking some necessary features.

To start with, a top-notch rehab would include Assessment in its treatment plan. This is a phase of addiction and mental health illness treatment that cannot be skipped.

Taking a thorough assessment of a patient is important because, it helps you to know how to create a personalized addiction treatment for the individual.

A good number of times, a counselor is in charge of the Assessment phase. The results received from the Assessment determines to a large extent, how the entire addiction treatment phase would go.

The next phase is the detoxification phase, and this comes in handy for people who are addicted to drugs and alcohol.

People who are addicted to various forms of addiction like sex, gaming and the likes would not necessarily need detoxification. Also, people who have mental health problems do not need detoxification.

Also, what should follow after this, is psychotherapy and behavioral treatment. This is considered to comprise the bulk of the entire treatment plan.

During this phase, the counselors and therapists work with you, to aid you in getting used to a new sober lifestyle.

Sequel to the completion of the rehabilitation program, the next and very essential phase, is the aftercare program.

It is not enough to recover from addiction, having an effective follow-up plan is important to silence cravings which could lead to relapse.

What Should I Expect During Long-Term Drug Rehabilitation?

What if it takes you months or even years to get sober? It will still be worth it.

The new, healthy, happy lifestyle you will obtain through recovery will be worth much more than the hours, days, weeks, months, or even years it takes you to achieve sobriety.

Just like you don’t gain weight overnight, you can’t lose it overnight either.

The same holds true for sobriety…

Chances are that you did not become an addict overnight, so you cannot expect to get sober that quickly either.

For most, the road to sobriety is a long-term process, so you are not alone. For many, a short-term rehab just leaves them clean for the duration of the program, only to find themselves back in the midst of addiction later.

asphalt, countryside, empty

So, why long-term rehabilitation?

Why You Should Consider Long-Term Rehab

A long-term rehab program allows you a great deal of time to focus on getting clean and sober. It is not a one-week program, or an occasional thing, it is a long and dedicated path to recovery. Furthermore, long-term rehab facilities are often inpatient programs which also require you to stay onsite only making sobriety even easier as you are taken away from the temptations of the outside world.

What Will Happen During Long-Term Rehab

Just because it is long-term does not mean the basic treatment method goes away. You will still go through an assessment, detox (if necessary), behavioral processes, and consistent medical reviews and counseling.

What to Expect Regarding Visits

All rehabilitation programs will have various rules regarding times of visitation and who can visit. Most facilities will allow close loved ones and family to visit from time to time, but keep in mind that the reason you are there is to better yourself.

By separating yourself from everyone for the most part, it will be much easier to stay focused on the task at hand which is sobriety. The road to sobriety can be a long and grueling one which can really take a toll on your physically, mentally, and emotionally. There might even be times where you would rather not have visitors.

What to Expect AFTER Rehab

Finally, the long road through rehab will reach an end. However, sobriety is a lifelong process.

You will most likely be required to attend some sort of aftercare whether it be going to an outpatient treatment program, seeking transitional housing, or another option that your program recommends. This offers you continued support and accountability partners to aid you in your continued road to sobriety.